• Post Type: Backblast
  • When: 04/11/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Orangeman, Nutria, El Toro

Gather | Pledge | Warm Up | Thang

Lawnmowers x 20
Chest Press x 20
Curls x 20
Merkins x 20
LBCs x 20
American Hammers x 20
Dips x 20
Derkins x 20
Burpies x 5

Around the world as we walk to light, reverse and reverse.

Lawnmowers x 20
Chest Press x 20
Curls x 20
Merkins x 20
LBCs x 20
American Hammers x 20
Arm Extensions x 10
Halos x 10
Dips x 20
Derkins x 20
Burpies x 5

Around the world as we walk to light, reverse and reverse.

15 minutes of burpies – nonstop, full force, maximum exertion.