13 PAX in the rain at Gashouse on Saturday. A much better turnout than I thought. Some may have showed because they HC’d to help pickup trash after. I didn’t officially cancel that until about 0630 just to make sure people still posted. We will reschedule that soon.
Warmup:
Led by Tube. Then the bootcampers went for a mosey up to the front parking lot at Grier.
The Thang:
Dirty dirty triple nickel. Lunges on one end and WWl’s on the other. Every time you pass a drain do a burpee. There were 2. Next we mosey’d down to the track….Son of a….it’s locked! Mosey over to the Presbyterian parking lot. We got into groups of 4. I instructed the PAX to mosey a lap then carry one member of the team one lap. Rinse and repeat until all members had been carried. The intent here was for all members to be involved in the carry. Most teams messed this up. Maybe it was my directions. I’ll take ownership of this one. That being said even once they saw my team and heard my instructions they still didn’t comply. Some people are afraid of the harder thing. Proof of this was seen in the recent QvQ voting where the easier thing won out. Only by one so that leaves me hope! Any way back over to the Grier parking lot. Broad jump 2 spaces and do 10 burpees, 10 Bonnie Blairs, and 10 WWl’s. Do this 2 more times then bearcrawl back to the start. That’s 1 round. Do 3 rounds. Sounds simple right? Yeah not with this crowd. Especially Shortsale who complained that it wasn’t written out and laminated for all to see. Now I get why he does that. He can’t remember what to do. No wonder he spent the first 10 minutes of his QvQ finally not working out and just walking around yelling instructions. It wasn’t until I called him out for Qing and not doing that he joined me for the exercises. Noted he didn’t mention that in the BB. On this fine morning he decided to ramp up his mummblechatter to try and get at me. The problem was when the real work started he couldn’t do both….hate to see it. Keep practicing Shorty. After this we moseyed down to the corner of the museum for a few rounds of wall sits and Mike Tysons to finish things off.
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I’d also like to note that I picked up the 6 during this workout and I did not see Slaw doing the same. #Freight2023