Rolled into Folsom a little early since it was my VQ. Weinky and F3 cards in hand ready to go, a little nervous but ready. As I drove down the entrance road I saw 2 lights coming at me. Ball Joint and Hacksaw running before anyone else got there. Started at 5:30 with 20 Side Straddle Hops ( IC ) counting down, 15 Morican Night Clubs ( IC ) counting down, then 10 Gravel Pickers ( IC )counting down. Mosey up to the corner for 10 Bigboys and up the road stopping at the light poles for 10 more. At the triangle going up the road we did 5 Mercons at each point. Continuing up the road still stopping at each light pole for 10 Bigboys all the way to the top at the flagpole. Time for the pledge and a short word from the Bible – John 3:30 reads ( He Must Increase , but I Must Decrease ) Less of me and my way and more of Jesus and His way. The more I Decrease in myself will allow Jesus to Increase in and through me to others. Over to the parking lot for Dirty 11. Mike Tyson at the starting point then to the center for a Navy Seal Burpee ( demonstration was given on burpee ) over to the other end of the parking lot for Squat jump. Slaw gave us a 10 count and we moseyed back to the road for a slow trot leap frog back to the parking lot but the last man in line did a burpee and sprinted to the front of the line. We made it around twice before reaching the parking lot. Still had 13 mins left so i grabbed the cards and we circled up. Someone pulled a card and we did the exercise.
Day: April 5, 2023
With the Mortimer, P200, and Pushin’ Rocks Challenge all in the rear view, the training don’t stop. 4 PAX went out to The Halfpipe to get better.
Announcements
Time Laps – sign up
Prayer Requests
All those traveling over the next week or more
Flintstone’s dad
Prayer to take us out.
Until next time…
Someone said (Gearwrench) if you don’t like the workouts then signup and Q one your self. OK Cool sign me up!
5:30 lets go!
Warm up: SSH, Gravel pickers, right over left stretchy things, ok let’s go!
Thang 1: Every light pole 5 Mike Tysons, 25 mtn climbers, 25 hammers. Pledge at the flag.
Thang 2: We preformed the Famous Sheldon Cooper. 10 burpees, 10 squats, 10 merkins, 10 big boys. Run a lap around the parking lot. 9 burpees, 9 squats, 9 merkins, 9 bigboys etc…. Just enough time to mosey back to shovel flag, stopping to do 5 Mike Tysons at each pole on the way back down.
Time!
Announcements:
2nd F lunch April 19th Papas and Beer in Dallas
HC for the White Water Center Trail Relay Run (May 19/20) see Balljoint/Bos/Flintstone
June 3rd is Family Bike ride/lunch/arcade musuem in Forest City. more details to come
Prayers:
Huck
Rachets 2.0
Kelly Byrd
always a pleasure to lead you HIM!
SYITG
Ball Joint