It was such a cool opportunity to hold Painlab on the Honey Hunters ball field, how cold we resist. We met in the right field at 0700 the morning of the Community Foundation Run. We had 8 Hims and a 2.0 Show to know while the rest of the force competed in the QvsQ finally. It was suggested that we make PainLab 2.0 friendly being that the event is family focused too.
As we are huddling up for warmups, I see a Kotter released from IR. Welcome back Hermie 👊 We begin in a circle with these: ABC, SBC, LBC, R-LBC, CDD’s, flutters, Heels to Heaven, and American hammers. Lets break for legs, cause friends don’t let friends miss leg day. I call this next set Aiken Legs. 20 squats, mosey out of the field and do lunges for about 50 yards to the steps, step-ups every other, meet at the top to do 20 inner calf raises, then 20 outer calf raises. Now let’s NUR back to the right field. At special request, Timeframe’s 2.0 had already asked to call out some exercises. Hershey called out 5 strong exercises and earned the respect of the Hims 💪. We then repeated the first set of core exercises above as Sledge dropped off for reassignment and Voodoo split for equestrian lessons. The last 10 minutes we went with Mary to switch up the core shredding that these ladies received. These guys love core exercises!
Prayer request: Timeframe’s mother, Calvin’s M’s aunt, Hermie’s knee, prayers for the victims of severe weather and tornados.
Timeframe led us out in prayer 🙏