T-H-A-N-K-S-G-I-V-I-N-G

Three HIM posted for a pre-Thanksgiving bootcamp at Mount Hollywood. It was raining but that’s ok. This is what happened…

No disclaimer, all veteran F3 PAX present.

Mosey across the street to the covered area at Ida Rankin Elementary.

Warmup – don’t remember, my bad.

The Thang – Do 20 reps of the called exercise then do a lap around the parking area.

T – Alternating Shoulder Taps (each side)

H – Monkey Humpers

A – American Hammers (each side)

N – Nolan Ryan’s (each side)

K – Karate Kid’s , think crane kick (each side)

S – Side Straddle Hop

G – Goofballs (could there be anything else?

I – Imperial Squat Walkers

V – V-Ups

I – Iron Hulk (merkin followed by 4 air presses x20)

N – Newton’s Cradle (each side)

G – Gorilla Humpers

We did a round or so of Mary where Mayor called for V-Ups again. Nice choice.

Thanks for the opportunity to lead men! Hope you all had a great Thanksgiving!!!

Announcements – Christmas party Dec. 11, Biloxi half marathon Jan. 29

Prayer Requests – Mayor’s M, Queso’s knee & South Point football safety