• Post Type: Backblast
  • When: 11/23/2021
  • AO: The Storm
  • QIC: Boudin
  • FNG's:
  • PAX: Sargento, Tricycle, Breaker Breaker(R), Dr Suess(R), Olsen, Tiger(R), Dirt(R), Watts Up(R), Pilgrims Progress, Mayor

YHC had not posted since the extinction run, so it was good to be back out in the gloom.  YHC gave the disclaimer and a second disclaimer about not having Covid do to I have been under the weather.

Warm up:

20 SSH IC

10 Merkins IC

10 Grasspickers IC

15 Imperial Walkers IC

20 Squats OYO

Mosey around parking lot next to Stuart Cramer and stop near front of school

Round 1

30 SSH

20 Squats

10 Merkins

Plank for 6 then lap around parking lot

Round 2

30 Mtn Climbers

20 Lunges

10 Merkins

Plank for 6 then lap around parking lot

Round 3

30 Pulsing squarts

20 Burpees

10 Merkins

Plank for 6 then lap around parking lot

Round 4

30 Freddie Mercuries

20 Plank Jacks

10 Merkins

Plank for 6 then lap around parking lot

Round 5

Fund some wall for

1 min wall sit

20 Hip slappers

10 Dirty hook ups

1 min wall sit

Lap around the parking lot

30 America Hammers

30 Flutter Kicks

30 Reverse Crunches

30 Plank with a dip

Plank for a minute

Mosey toward the round about then back to the start for 3 sets of Mary

Time

Pledge

COT

Thank you for the opportunity to lead.  SYITG