• Post Type: Backblast
  • When: 11/27/2021
  • AO: Old School
  • QIC: Pockets
  • FNG's:
  • PAX: Mayor, slaw, Blart, Wirenut, Gumby

A chilly 28 degrees on my truck temp, time getting close and 5 PAX roll in to join me with a mild workout planned. Lets get started!!

Warm up x 10 IC

Merkins

SSH

Squats

Cherry Pickers

Moroccan Nightclubs

 

Mosey to the parking spaces. Complete an exercise written in the space while another PAX runs a lap with the pipe of water. Rotate till all exercises are completed by all PAX. 2 times. 

Exercises are

Band work. Overhead press

Band work.

Jump rope

SSH

Flutter Kicks

Curls with pipe

LBC

Hillbillies

Imperial Walkers

Merkins

 

 

Mosey over to Ingles for some wall work. All PAX wall sit and rotate to handstand while one PAX runs around grass area. Rotate till all PAX have ran.

Mosey back to the parking lot to finish up with Burpee Dan’s.

 

 

No workouts on Christmas Day.

Christmas party Dec. 11