• Post Type: Backblast
  • When: 11/11/2021
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Broke, Freight

A cool thursday night at Midoriyama and 2 men showed up to push through the Veteran day inspired workout.

 

Warm up x 10 IC

SSH

Merkin

WW2

Don Q

Flying Squirrel

 

 

We stayed right around the start area performing only these basic exercises.

All exercises were Merkins, Squats, Lunges, WW2 and Pull Ups. Basic military exercises.

 

Broke and Freight,

Thank you men!! Both of you have been very important to my life! The guidance you deliver to me is un measurable. Thank you men for the example you set every day!!