• Post Type: Backblast
  • When: 11/20/2021
  • AO: The Fighting Yank
  • QIC: Dr. Seuss
  • FNG's: NA
  • PAX: Doodles (R), Tricycle, Olsen, Sargento, Bubba Sparxx, Gator, Nutria

Yank and Bunker combined for the Chicken Little WOD after which we separated and continued to push. Great job men!

Pledge

Warm-Up: Toy Soldiers, Gravel Pickers, Mountain Climbers

Thang:

Chicken Little WOD

24 minutes AMRAP

Lap

24 Merkins

24 Burpees

24 Big Boys

Lindsays- Decline Shoulder Taps/Dips 30/10, 25/15…

Route 66-Squats at each pole

Jacked Up–

SSH x 50 IC  (Yes, Bubba, it is actually 100..lol! Sargento, I couldn’t make heads nor tails of your mumblechatter;)

Seal Jacks x 40 IC

Plank Jacks x 30 IC 

Crossover Jacks x 20 IC

 IC Smurf Jacks x10 IC

 Mary around the Fountain– Each pax calls an exercise and runs around fountain

Word:

He said to him the third time, “Simon, son of John, do you love me?” Peter was grieved because he said to him the third time, “Do you love me?” and he said to him, “Lord, you know everything; you know that I love you.” Jesus said to him, “Feed my sheep. John 21:17 

“This is something we need to remember about Jesus when we fail. Our sins can easily hardened our hearts against him and blind us to his grace. Do not think that he is ever taken by surprise when you fail him. Go to him immediately and confess your sin and the weakness of your love for him. 

Trust your fellow Christians, however, do not forget that they are saints, not angels. We ourselves fail, others fail us, Christ alone is unfailing. Put your trust in him first, and learn to live within the fellowship of failures knowing that he will never fail you.” Sinclair Ferguson

Announcements:

Speed for Need: next Saturday

Thanksgiving Day: Folsom, Goat, 2 5K’s

Christmas Party: December 11..Sign up on Slack (See Backblast)

Prayer Requests:

Chicken Little’s family

Families around the holidays

YHC took us out.

Nice work!!

Seuss