• Post Type: Backblast
  • When: 11/19/2021
  • AO: Tequila Sunrise
  • QIC: Rebar
  • FNG's:
  • PAX: Nutria, Pilgrim's Progress, Breaker Breaker (R), Dry Rub (R), Orangeman (R), Shell Shock, CPAP (R), Gator, Tesla (R)

Yes,  the end of a lunar eclipse greeted 10 PAX this morning making a dark AO even darker!  No FNG so a quick disclaimer and  get to it.

Warm up:

SSH’s 13 IC

Abe Vigodas 13 IC

Morrocan Night Clubs 13 IC

Grass Pickers 13 IC

The Thang:

Mosey to first spot for 30 Squats OYO

Mosey to the VFW for the pledge and 30 WWI’s OYO

Mosey to the church for 20 Rosalitas IC

Mosey to the truck for to pick up some blocks and line up along the soccer field

20 – 4 count overhead presses IC then sprint across field and mosey back

25 curls OYO – bar crawl across field and mosey back

25 front extensions OYO – Sprint across field and mosey back

Snapshot – throw block as far as you can then lunge to it, continue across field mosey back

10 Blockies OYO – Sprint across field and mosey back

25 tricep extensions OYO – mosey across field and sprint back

25 bent over rows OYO – sprint across field and mosey back

25 block swings OYO – sprint across field and mosey back

Another round of Snapshot –  some Pax figured out how to throw the blocks pretty well, a few broke.  Nutria took the grand prize for block annihilation – into at least 8 pieces

One last round of tricep extensions then sprint across and back

Time for 3 minutes of Mary.  Big Boy situps IC, LBC’s IC and Flutter Kicks IC.

 

Announcements  –

All turkey day activities – see Slack

Christmastown 5k

Christmas Party

 

Prayer Requests –

Breaker Breaker’s Uncle

Katie Sawyer and family

Pax travelling

Race City Pax

Bubba Sparxxx new job and travel

family of Jose Cabrera

 

Some fun national holiday facts along the way – Happy World Toilet Day! (Not making that up)  Hidden message for        Q #4.

Humbled and honored to serve as Q, thank you for the opportunity to lead.

Rebar