Five dudes in the chill

It was a chilly morning that required a little extra time to break out the sweats, but it happened.  With 5 strong, the small size allowed us to be nimble in the transitions and swift it hitting the exercises. A good group of hard working, non-fartsacking dudes!  That’s all you can ask for.

Warm Up: Moroccan Night Clubs, Imperial Walkers, SSH, Merkins, LBCs

Away we go!

Run to steps. All Pax at the bottom
One at a time, 1 runs to the top and hits 5 burpies or 10 merkins
everyone else does 10 merkins, 15 squats and repeat

complete

Run to top of steps. All Pax at the top
One at a time, 1 runs down steps and hits 5 burpies or 10 merkins
everyone else does 15 mnt climbers(count 1 leg), 20 side Straddle Hops

complete

Run to steps. All Pax at the bottom
One at a time, 1 runs to the top and hits 5 burpies or 10 merkins
everyone else does 10 lunges each leg, 5 werkins, 5 diamond merkins, 5 merkins

complete

Run to top of steps. All Pax at the top
One at a time, 1 runs down steps and hits 5 burpies or 10 merkins
everyone else doe 25 flutterkicks(count 1 leg), 10 Bobby Hurleys

Mosey to bridge | Bear crawl half way

Mosey to playground
10 pull ups, 15 monkey jumpers, 20 lbcs – 3 Rounds

Bear crawl half bridge then mosey to bike rack

10 Derkins, 10 dips, 10 shoulder taps – 3 Rounds

Dying cockroaches 20 – single count, 20 Peter Parkers – single count – 3 Rounds

1 minute of Flutterkicks

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