• Post Type: Backblast
  • When: 11/15/2021
  • AO: Mt. Hollywood
  • QIC: Rebar
  • FNG's:
  • PAX: CPAP (R), Pilgrim's Progress, Shell Shock, Bubba Sparxxx, Red Ribbon, Freon, Gator

8 joined in the fun at Mt. Hollywood this morning.  YHC left out the Space force as the 6th branch of the military at Saturday’s Q, so as promised all IC exercises were in multiples of 6. No FNG’s, quick disclaimer.

Warm up

SSH’s IC

Abe Vigodas IC

Chinooks IC

Grass Pickers IC

Imperial Walkers IC

Mosey towards Main street and stop along the way for 12 dips OYO on the brick wall.  Once we were at the bottom of the hill on Central we did suicide BLIMPS up the hill at each light post OYO.

5 Burpees

10 Lunges

15 Imperial Walkers (some chose Hillbilly’s instead)

20 Merkins

25 Plank Jacks

30 Squats

Mosey to the next brick wall for a one minute wall sit and 10 thigh slappers OYO.

Mosey to the farmers market parking lot for some coupon work.  Each HIM choses an exercise for the others to do while he runs to the blocks, does 12 curls, and runs back.

One more stop at the library for…

American Hammers IC

WW1’s OYO

Lt. Dan’s OYO

Hillbilly’s IC

Mosey back to the start for 3 minutes of Mary.  We went around the circle with each HIM calling out an exercise,  all continued the 12 rep Space Force theme, nice work!

Tried to put an Easter Egg in this one but the Space Force had different plans.

Humbled and honored to serve as Q, thank you for the opportunity to lead.

Rebar