• Post Type: Backblast
  • When: 11/12/2021
  • AO: Downtown
  • QIC: Bed Pan
  • FNG's:
  • PAX: Volt, Slaw, Capt Stubing, EZ Rider, El Camino, Purple Haze,

6 plus me this morning, great work by all.

warm up.
Mosey to the wall at 321 for some monkey humpers. no count really just until all the cars go by

11’s at the post office.
mosey, and then quick stop at some steps to bear crawl around and down.
Mosey to the McQuitter’s wall. Dips, Derkins, step ups.
mosey to the steps at the courthouse. 10 squats make a lap up stairs and around. then 9 squats, all the way to zero.
back to the beginning.
45 on 15 off.
burpees, plank, side planks, high knees, butt kickers, bobby hurleys in place.

time

prayer request, several

the Bed Pan is full