For the veterans and the kids

8 Pax posted for a beautiful morning at the Fighting Yank.  YHC wanted to make sure to show some respect for the veterans so in honor of Veterans Day we hit 11 different locations with a mosey between each.  In honor of the 5 branches of the military all IC exercises were in multiples of 5.  The PAX were very quick to point out that there are now 6 branches.  Q fail!  A sincere apology to the Space Force.  YHC has the Q Monday morning  at Mt. Hollywood so multiples of 6 to rectify .   No FNG’s so quick disclaimer then on to the Warmup.

Site 1 – Warm up

Abe Vigodas

Chinooks

SSH’s

Grass Pickers

Site 2

American Hammers IC – (15)

Merkins – IC (10)

Freddie Mercury – IC (20)

Bobby Hurley –  OYO (20)

LBC’s – IC (15)

Site 3 –  Short 11’s SSH’s and LBC’s

Site 4 – Flutter kicks while each Pax runs around circle

Site 5 – Lt. Dan’s OYO (20)  WWI’s OYO (15) Gas Pumps IC – (15)

Site 6 –  Pax call out exercises while each bear crawl around circle

Site 7 – Short break at Primal to present Buckshot with the “Big Check”  for Young Life from the extinction run fund raiser.  Nice work BOS, Buckshot and all who participated!  YHC wanted to make Buckshot finish the workout with the “Big Check” but I was outvoted.

Calf raises while partner runs a lap.  3 rounds

Site 8 – Repeat of Site 2

Site 9  -Same as 3 but with SSH’s and merkins

Site 10   – Running out of time so 2 rounds of quick carioca across parking lot

Site 11 – 4 minutes left for some Mary at the Fighting Yank.

Announcements

Christmas Party Nov. 11th

Turkey Day Trifecta, Turkey bowl, and races around Thanksgiving  – check Slack for all details

Give 2 give

Prayer Requests

Tooth Fairy’s neighbor

Pax on IR

Racy City Pax

The Country

Buckshot M surgery Monday

Rebar’s friends father

Another “Easter Egg” in this one, a little more cryptic but its for the kids!

Humbled and honored to serve as Q this morning, thank you for the opportunity to lead!

Rebar