• Post Type: Backblast
  • When: 11/11/2021
  • AO: The Goat
  • QIC: Tricycle
  • FNG's:
  • PAX: Sargento, Bubba Sparks, Rebar, Gavel, Dirt, Orangeman, Buckshot, Bo’s, Freon, Nutria, Spider-Man, Tesla

13 PAX – Showed up at The Goat for some Veterans Day thanks. Despite multiple Q fails and unclear directions all pax escaped unharmed.

Warmup:

Sargento’s infamous right over left stretch, flap jack left over right added in a little more stretch followed by Merkins.

The Thang:

Moseyed to the corner of the street and partnered up. One partner worked their way around the block doing lunge walks while the other partner went the opposite way moseying . When the two met each other they switched exercises. Guys repeated the process until we reached the monument. Afterwards, we moseyed across the bridge to the park where everyone found a bench and did 10 durkins, 10 dips, 10 step ups. At completion we did 5 burpees, rinse and repeat, 15 each, 5 burpees, rinse and repeat, 20 each.  A short fellowship mosey was interrupted by a train. So 5 more burpees. Back to the parking lot and next up was Dora, 100 big boys, 200 mountain climbers, 300 Cherry pickers (which Sargento has requested for an exercise rename- ballticklers) Next up was a slow mosey around the block and finished up with a round of Mary.

Prayer Request:

Nutria’s sister and family have covid

Pax on IR

Queso/SP Football

Buckshot’s family

Announcements:

Rudolph’s last Q  (old school and bunker closed)

mud gear shirts

Give to Give

Christmas party

 

Tricycle’s VQ- over and out