• Post Type: Backblast
  • When: 10/30/2021
  • AO: The Fighting Yank
  • QIC: Gator
  • FNG's:
  • PAX: Bubba Sparx, Tooth Fairy, Freon, Pilgrims Progress, Nutria, Tesla (R), Brutus (R), Virus (R), Dirt (R), Pockets, CPAP (R), Flintstone, Orange Man (R), Broke (R), Doodles (R), Termite (R), Bos (R), Rebar

Disclaimer and mosey to the bunker for a joint warm up.

Warm up : SSH 12, Imperial walkers 12, Merkins 12, Cotton pickers 12, Frankenstein walks 12 (happy Halloween)

Head out mosey towards the East. 5 Bobby hurleys on your own each lamp post all the way back up Airline St. Plank for the 6 at the stop sign with Main St.

Mosey to parking lot behind the Station for The Thang. Partner up – 10 Hand release merkins – run in opposite directions around the outside of the parking area.  Do 5 burpees half way around when you meet your partner and then keep running back around. Once you re-meet your partner do 9 HR merkins.  Continue same pattern – counting down by one HR Merkin until you get to 0.

Wallsits against the back of the Station building. Hold position while Pax counts off and says their name one at the time.

Mosey down to Stowe park for 11’s on pavement stretch up to Myrtle St, alternating Mike Tyson’s at the bottom and heels to heaven at the top.

Finish with a Dora 1-2-3: 100 flutter kicks, 200 Squats, 300 American hammers and alternating run around the fountain.

We got after it. Started with 15 and plus a late addition with Dirt joining for 16 pax on a beautiful crisp fall morning. We started in the dark and finished after sunrise. I am humbled for the opportunity to lead this group of men.

COT

Pledge

Announcements:

  • Extinction Run, Nov 6 @ 9am Primal Brewery
  • F3 Gastonia Blood Drive, Nov 10 @ South Point United Methodist Church
  • F3 Gastonia Christmas Party, Dec 11 Lewis Farm in Gastonia.
  • Give to Give coming back, more details to follow
  • Black Friday beat down in the works
  • Speed for need McAdenville

Prayer Requests:

  • Pax on IR
  • Our Country
  • Name-o-Rama
  • Prayer to end.

-Gator