• Post Type: Backblast
  • When: 11/03/2021
  • AO: The Labyrinth
  • QIC: EZ Rider
  • FNG's:
  • PAX: Watts up (R) , Stroganoff (R), Clavin (R), Balljoint, & EZ Rider

Pledge

Disclaimer

Warm up: SSH x 10 , Squats X20, and stretching

Mosey here and there to complete some call exercises consisting of Merkins, LBCs, Flutter kicks, Crunchy frogs, dying cockroach’s, and step ups.

Got in  a couple miles and had a great time with the Pax, you should have been there.

Announcements: Extinction run , blood drive, Christmas town 5K, and Give to Give campaign

Prayer request: Pax looking for work and the ones on IR,  Family’s in bereavement

Prayer to take up out

Until next time (Friday downtown)

EZ out!! Still 49