• Post Type: Backblast
  • When: 10/26/2021
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Tube, El Toro

Not necessarily to the 3rd power, but it was a powerful 3.  Tube, El Toro and Spiderman made nasty work of the morning gloom. Everyone else turned into marshmallows.

Warmup:
SSH 20
LBC 15
Squats 10 IC
Merkins 10 IC

30 seconds work, 5 seconds rest then move on!

Derkin
Shoulder Press
Bent Row
Merkin
Curl w/ kettle bell

3 Sets

30 seconds work, 10 seconds rest then move on!

Squat
Tricep Extension
KB Swings
Burpies
Curls

3 Sets

30 seconds work, 10 seconds rest then move on!

Mountain Climbers
Freddie Mercury
Plank w/ Hip Dips
Flutter Kicks
American Hammers

3 Sets

Couple of other freewheeling things and a wrap!