It was a good morning. Actually felt a bit cool (before we started). The rain paused for us this morning.
We were missing one thing though. As time crept closer to the start, we were missing our Q.
5:30…. Anyone? Anyone? Bueller??? No takers? Ok Site Q it is.
started with some SSH’s in cadence, Imperial Walkers, Grass Pickers….
Mosey to the other side of the school.
Route 66 – Merkins and Lunges
mosey a bit more to the round tables.
- 5 dips and run to the loading dock
- 10 Step Ups run to loading dock
- 15 dips and run
- 20 step ups and run
- 25 dips and run
Mosey to loading dock – 3 rounds of bear crawls up jog down
Mosey back to other side of school
- 10 Hip Slappers – lap parking lot
- 20 Squats – lap parking lot
- 30 Shoulder taps – lap parking lot
- 40 lunges – lap parking lot
- 50 Merkins – lap parking lot
Mosey to start
- LBC’ in cadence
- Flutters in Cadence
Pledge
End
Announcements
- JJ5K coming up
- 50 K race
- work project at Belmont Central Middle on Wednesday (Bubba Sparxxx)
Prayer Requests:
- Westside’s father in hospital on a ventilator
- PAX with COVID
- Injured PAX
- PAX looking for work