Fitness, Fellowship, Faith

Day: September 25, 2020

Tabata Goat

This was my first Q in a while, so I was a little rusty on the cadence count as the PAX can attest too.

Warmup

SSH

Moroccan Night Club

Merkins

Don Q

Squats

 

Mosey to the upper parking lot near the bridge for 4 rounds of

10 Squats

10 Merkins

10 Lunges

10 Burpees

Run around the building then plank for the 6.

 

Next we moseyed to the gazebo for Tabata 20 seconds of work then 10 seconds of rest

Monkey Humpers

Pushups

Burpees

CDD

Monkey Humpers

Pushups

Burpees

CDD

We did two rounds with a lap around the side walk.  We then returned to gazebo for core work were we did 30 secs of the following exercises each.

LBC

High Flutters

Low Flutters

Low Scissors

High Scissors

American Hammers

Heals to Heaven

Plank Jack

Plank

WWI

Freddie Mercuries

Flutters

We then moseyed back to the start and time.

Pledge

COT

Guess Who Can’t Follow Directions?

Been quite a while since YHC Q’d, but the prospect of a lot of rain did not deter. Four HIMs showed up, along with Spectrum 14, at The Goat, expecting a deluge and flood. We got neither, but we did get a Deck ‘O Death, as planned by YHC.

The Thang: After a short warm-up, we moseyed to the gazebo, and YHC pulled out his trusty deck of cards, always missing one Ace. This version featured 6 wild cards (duces and one-eyed jacks), and two special Jokers for YHC.

cards = reps, all face cards = 10, aces = 25

clubs = American hammers, spades = big boys, hearts = jump squats, diamonds = diamond merkins (of course)

With a wild card, the PAX that pulled calls the exercise, but the PAX to his right calls the reps

All was going as planned, then Tesla pulls a wild card, 2 of clubs. Of course he calls American hammers, but the rest of us gently remind him that he gets to name his exercise. So he calls 10 burpees. Wait a minute, the rules are the pax to his right calls the reps. Finally get it all square, and we continue. Joker comes up, and here is where a torrential downpour was suppose to wreak havoc. Nevertheless, we take a lap. Tesla again gets a wild card and calls for triple nickels, once again subverting the pax to his right from calling the reps. Oh well, I am sure we will all be able to understand the mind of a soon to be octogenarian one day. We get to the end with just enough time to add the 25 big boys for the missing Ace, then went into OT when YHC saw the 8 of spades stuck in the pack… 8 more big boys.

COT

JJ 5K on the 26th, Iron Pax at Gashouse, Mt. Mitchell hike on the 27th.

Prayer requests: YHCs daughter, Buckeye’s roommate, SAs daughter, and the world in general.

Tesla took us out in prayer.

It was on honor to lead, Orangeman.

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