Control, from the Ground Up

It was my very first Q, but I’d been expertly led by so many others.  Let’s roll…

The Pledge, a couple warm up exercises, and we mosey to the Martha Rivers field.  The one that’s not maintained, and ants like to live in…

Everything we do on this day will be deliberate, full reps, so each exercise gets a three count to allow you time to make the movement slowly and return to start position.  Calf raises, squats, lunges, LBC, obliques – star fish on right, then left, crab crunches, supermans, Mericans, and CDR.  All the while, we are taking turns running to the pullup bar to get a good 15 in.  We are working from the ground up, with control.  Gastone is whining about ants, everyone else is enjoying themselves.

Mosey to a maintained field where we begin to put motions together, complex moves.  Cross overs, burpees, broad jumps, kickthroughs… and the fun is piling on by the minutes!

Mosey to another field where we back it back down with the simple motions mentioned above, but from the top to the bottom, starting with CDR down to calf raises.

It’s cool down now, so we finish with a field of lunges, a couple moseys, and writing the alphabet with our shoes.

We close out with Thanksgiving to God, and ask Him to give us boldness and His presence felt for the day.

Thanks for the lessons fellas, I’m thankful for the opportunity.