10 Pax came out on Labor Day morning to push themselves in great weather!
Warm Up:
Grass Pickers-10 IC
Toy Soldiers-10 IC
In Plank, right foot to right hand, right hand high; same with left.
Thang:
Harley Quinns:
PAX run to first pole, perform 10 CDD, run back to baseline,
Run to next pole, 20 Flutters, run back to baseline,
30yd= 30 CDDs,
40yd=40 Flutters,
50 yd=50 CDDs.
De-escalate
At poles: Going uphill
10 Lunges-Count each leg
15 Werkins
20 LBC
The Longest Mile WOD: Repeat 4x
10 Burpees
10 Air Squats
10 Merkins
10 Big Boys
Run 1 Lap
Announcements:
JJ 5K: Sign up to sponsor, and let SA know before this Friday.
CSAUP
Mt Mitchell
Requests:
Clavin
SA’s family
PAx on IR
Huck and Purple Haze-job situations
Word:
5 May the God of ENDURANCE and ENCOURAGEMENT grant you to live in such harmony with one another, in accord with Christ Jesus, 6 that together you may with one voice glorify the God and Father of our Lord Jesus Christ.
Romans 15:5-6
God is faithful; He is FOR us, He is FOR His glory.
Pledge
Namorama
Broke took us out in prayer
So thankful for you guys..and for the opportunity to have coffeerama on a Monday! Glad Slaw joined us for that..hurry back!! Also had a visit from Magnum PI.
Seuss