People showed up. Some jogged to the field, others hopped the fence. We did the Iron Pax Week 1, modify where needed, don’t quit.
EMOM 3 Burpees
50 Hand Release, Hand Release Merkins
100 Leg Raises
150 Jungle Boi 2scoops squats
200 BBSU
250 Lunges (count each leg)
THis was fun, and a great push by all. I can’t remember the order of finish, but I know Gump was ifrst, and he ended by working with the last few guys. And, some finished the challenge and did some jogging (Nessman). Again, great work.
ANNOUNCEMENTS:
Shoot up on 12th – see Huck or Whoopee
Csaup 2 weeks from now, get with Broke (options for all)
Mount Mitchell on 27th of September
Iron Pax next week at Gashouse/Painlab. We hear there will be blocks. You’re in my world now, Grandma.
PRAYERS & CARES:
Clavin
T-square
Huckleberry
Purple Haze
Sister Act
New Bulldog (gotta rename)
Double Stuff’s friend Corey
Herme’s brother David
MOLESKIN: not much of a Q, but I will say my co-Q Broke is a really good guy, and you can tell he takes his role as 1st F Q seriously. Lotta heart in his words and actions. For some, this was second time doing the IPAX (I know Freight and Double Stuf). Dope. To my Painlab pals, great push. John Q Public in Gastonia is lucky to have the leaders I see in this circle.
Rudolph.