Fitness, Fellowship, Faith

Day: September 5, 2020

Iron Pax Week 1 – Gashouse & Painlab

People showed up.  Some jogged to the field, others hopped the fence.  We did the Iron Pax Week 1, modify where needed, don’t quit.

EMOM 3 Burpees

50 Hand Release, Hand Release Merkins

100 Leg Raises

150 Jungle Boi 2scoops squats

200 BBSU

250 Lunges (count each leg)

THis was fun, and a great push by all.  I can’t remember the order of finish, but I know Gump was ifrst, and he ended by working with the last few guys.  And, some finished the challenge and did some jogging (Nessman).  Again, great work.

ANNOUNCEMENTS:

Shoot up on 12th – see Huck or Whoopee

Csaup 2 weeks from now, get with Broke (options for all)

Mount Mitchell on 27th of September

Iron Pax next week at Gashouse/Painlab.  We hear there will be blocks.  You’re in my world now, Grandma.

PRAYERS & CARES:

Clavin

T-square

Huckleberry

Purple Haze

Sister Act

New Bulldog (gotta rename)

Double Stuff’s friend Corey

Herme’s brother David

MOLESKIN:  not much of a Q, but I will say my co-Q Broke is a really good guy, and you can tell he takes his role as 1st F Q seriously.   Lotta heart in his words and actions.   For some, this was second time doing the IPAX (I know Freight and Double Stuf).  Dope.  To my Painlab pals, great push.  John Q Public in Gastonia is lucky to have the leaders I see in this circle.

Rudolph.

Back out of the saddle

We do have an FNG today! Disclaimer.  we worked hard.

Pledge.

Prayers:

Clavins Mom recently passed – prayers for his family.

SA Daughter

Cinderella rehabbing an injury

Oblivious has a singles group for young single men and women

Announcements:

CSAUP – September 19th, no workout at the yank that day – talk to broke

shoot em on the 12th followed by 2nd F

JJ5k 26th

Mt Mitchell 27th

Welcome FNG  –  Sam Walters  (LiverMush) 26 years old – Married May 30, 2020.  Likes to Run, has a dog named River.  Works in Healthcare.  Has all of his teeth.  From Shelby – went to App State.  Ole buttermilk almost scared him away.  Lives in Cramerton Village.  Forgot to give him the 5 principles of F3 – will have to get him updated soon!

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