• Post Type: Backblast
  • When: 09/04/2020
  • AO: Downtown
  • QIC: EZ Rider
  • FNG's: Welcome JV (Robbie White-28)
  • PAX: Purple Haze (R), Gastone, Orange Man (R), Waterboy, Tesla (R), Virus (R), JV, and EZ Rider

8 men showed this morning for the downtown beat down – 1 FNG

Warm up:

SSH x 30 IC

Moroccan Night Clubs x 20 or 30 IC ( until Waterboy arrived from the parking lot)

Merkins x 10 IC

Mosey to bridge – Lunge Lunge burpee across the bridge and plank for the six

Mosey to behind the Social Services  building

11’s from one side the small parking area to the other side – Merkins and Moroccan Night club

Sprint the up the parking lot a few time to improve our running??

Stop for more 11″s – LBC’s and Hand release merkins

Mosey to bottom of parking lot and partner up:

300 LBC’s as a team – one run up the parking lot while the other performs said exercise.

200 Flutter kicks (counting one leg)

Nur the complete parking lot to Airline Ave. and then up to the light.

Back to bridge – lunge walk the bridge

Mosey a longer route back to the flag and finish up the last 2 minutes with Merry

Pledge

Many prayer request: pax family’s, our Nation, and may others

Name the FNG:  since he is a big Tarheel fan we named him JV after the great  Jimmy V.

Pray and off to work we go

Honor to lead this morning and until next time

EZ out!!