• Post Type: Backblast
  • When: 08/29/2020
  • AO: PainLab
  • QIC: HIPAA
  • FNG's:
  • PAX: Dry Rub, Hermie, Hot for Teacher, Les Nessman, Pedal, Sledgeomatic, Top Hat, Tube, Voodoo
MODIFIED #IPC2020
50 Goblet Squats
40 BBSU
30 Merkins
20 Weighted Lunges
10 Burpees
400M Ruck or Farmer Carry (Perimeter of Schiele) x4 
We had 10 PAX, 6 we signed up this AM, participate in the low 2 no impact #IPC2020 Week 0. Strong work! Les Nessman 30min TopHat 33 min Voodoo 37 min Pedal 37 min Dry Rub 38 min Hot For Teacher 38 min Tube 41 min Sledge 41 min Hermey 44 min HIPAA 44 min