• Post Type: Backblast
  • When: 08/01/2020
  • AO: PainLab
  • QIC: HIPAA
  • FNG's:
  • PAX: Def Leppard, Dry Rub, Hermie, Hunchback, Rudolph, Sledgeomatic, T-Square, Tube

Ok, totally stole the intro from 43feet but it’s fitting. Love PainLab! First PainLab Q since March.

Let’s get it!

After brief warmup with bootcamp we do our own:

Around the world’s

Good Mornings

Arm Circles

The thang:

22 min amrap
2 Dead Snatch Overhead (2 each arm)
2 Hand release renegade row burpees
2 wide bent over rows
2 Crusher Merkins or πŸ’Ž merkins

8 min amrap
4 single arm KB swings from dead

To the picnic tables

150 Arnold press (75 each arm)

SMOKED!set with bootcampers for Mary.

Thanks men!