- Post Type: Backblast
- When: 08/01/2020
- AO: PainLab
- QIC: HIPAA
- FNG's:
- PAX: Def Leppard, Dry Rub, Hermie, Hunchback, Rudolph, Sledgeomatic, T-Square, Tube
Ok, totally stole the intro from 43feet but it’s fitting. Love PainLab! First PainLab Q since March.
Let’s get it!
After brief warmup with bootcamp we do our own:
Around the world’s
Good Mornings
Arm Circles
The thang:
22 min amrap
2 Dead Snatch Overhead (2 each arm)
2 Hand release renegade row burpees
2 wide bent over rows
2 Crusher Merkins or π merkins
8 min amrap
4 single arm KB swings from dead
To the picnic tables
150 Arnold press (75 each arm)
SMOKED!set with bootcampers for Mary.
Thanks men!
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