Tearin’ Down The Smoke Shop

As YHC arrived at roughly 5:15 this am it was noticed that Whoopee and Roscoe were doing an EC workout that involved lots of lunges and burpees.  It looked intense.  Gastone was out running some EC.  There may have been more but that’s just what I noticed.

The “gloom” was in full swing on this muggy, thick, and warm morning complemented perfectly by a big full moon.

With that being said, 12 of Gastonia’s finest HIM’s were gathering and in good spirits.  All looked eager and ready to rock n’ roll.

5:30…let’s get going.

Warm up:

20 x SSH (double count)

Mosey to the appliance/smoke shop in the Food Lion parking lot.

The Walls of Jericho story was said.

The Thang:

Walls of Jericho was as follows:

7 x each exercise on each wall of smoke shop.  Each time around is 7 x 4 = 28 each exercise per time around.

7 x around. Exercises were:

Toy Soldiers

Squats

Monkey Humpers

Mountain Climbers

Merkins

LBC’s

Flutter Kicks

Some made all 7 revolutions.  More made 6 before we ran out of time.  All pushed hard, were encouraging, and generally awesome as we’ve all come to expect from this amazing group of guys.  A perfect way to start the day.

Defib ran 5+ miles from Snoballs to the Pub and back as he had to modify the workout.

Announcements

Shooting event 9/12

CSAUP 9/19

JJ5K 9/26

Mt Mitchell 9/27

1 Mile Run with cancer surviver has been changed and is now by Zoom.  See Gastone about this.

Prayers:

Outhouse had 150 coworkers lost everything during recent hurricane.  Company lost 6 stores.

Gastone’s Father in Law

Defib’s son returning to school

JK2’s Pastor with family stuff

EZ Rider’s friends family with 2 recent suicides

Roscoe’s coworker recently passed away.  Services are today.

Country

Leaders

First Responders

Thank you to Clavin for allowing YHC the opportunity to be a part.  The honor is mine.

Aye!!!!!!

Timeframe