• Post Type: Backblast
  • When: 09/01/2020
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Freon, Virus (R), Orangeman (R), Buckshot, Watts-up (R), TopHat (R), Roscoe, Dirt (R), Pillager, Boudin, Termite (R), Oblivious, Doodles, Pilgrams Progress, Dr.Seuss (R)

Disclaimer

Warm-up

  • SSH
  • Imperial Walkers
  • Don Qs
  • Merkins
  • Stretches
  • Burpess x 5

The Thang

Mosey down to lower parking lot for a Figure 8 workout;

Merkins x 8, run a figure 8 route around lower parking lot, each time you cross center, 2 burpees. That is round one. We will intensify each round adding a new exercise until we reach 8 different exercises.

Round 2

  • Merkins x 8
  • Plank Jack x 8
  • Run the figure eight route with 2x burpees each time you cross center

Round 3

  • Merkins x 8
  • Plank Jacks x 8
  • American Hammers x 8
  • Run the figure eight route with 2x burpees each time you cross center

Round 4

  • Merkins x 8
  • Plank Jacks x 8
  • American Hammers x 8
  • Mountain Climbers x 8
  • Run the figure eight route with 2x burpees each time you cross center

Round 5

  • Merkins x 8
  • Plank Jacks x 8
  • American Hammers x 8
  • Mountain Climbers x 8
  • Dips x 8
  • Run the figure eight route with 2x burpees each time you cross center

Round 6

  • Merkins x 8
  • Plank Jacks x 8
  • American Hammers x 8
  • Mountain Climbers x 8
  • Dips x 8
  • SSH x 8
  • Run the figure eight route with 2x burpees each time you cross center

Round 7

  • Merkins x 8
  • Plank Jacks x 8
  • American Hammers x 8
  • Mountain Climbers x 8
  • Dips x 8
  • SSH x 8
  • Big Boys x 8
  • Run the figure eight route with 2x burpees each time you cross center

Round 8

  • Merkins x 8
  • Plank Jacks x 8
  • American Hammers x 8
  • Mountain Climbers x 8
  • Dips x 8
  • SSH x 8
  • Big Boys x 8
  • Rockette, Squat, Jump x 8
  • Run the figure eight route with 2x burpees each time you cross center

Now for a Triple Nickle

  • Burpees x 5
  • run to back of circle
  • LBC x5

Mosey back to shovel flag for some Mary, but before we do, 5 burpees for the train.

3 rounds, 15, 10, 5

  • Flutter Kicks
  • American Hammers
  • LBC

The Pledge

COT:

Announcements

  • See Montross’ post for all the details
  • Gaston County Young Life’s Golf Tournament – October 5th

Prayer Requests

  • Sister Acts daughter
  • Sargento’s upcoming exam
  • Students and teachers
  • Our Nation

YHC closed us out with prayer.

 

Hard work by all, thanks for the opportunity to lead you this morning!

 

Breaker Breaker