I Arrive with about 4 minutes to spare cutting it close…. pax look like bowling pins as I come in hot driving up to pickup area in front and park …. pax start getting excited as to what is hidden in the box ( truck).
Pledge and brief disclaimer as ( at the moment ) there are no FNGs
Let’s do a super abbreviated Iron pax challenge
3 burpees ( I also explain how challenge is meant to go EMOM)
5 hand release release merkins
10 leg raises ( make sure to drop legs back to ground)
5 jungle Boi Squats ( 2 spoon style ) jump squat with x jump
10 big boys
10 lunge steps ( each leg gets count)
The REAL numbers are 50, 100, 150,200,250 with 3 burpees EMOM ( Tabata timer)
time to open truck bed and drop Ms speaker … oops
grab a coupon for 20-1
goblet squat
curl
swing
overhead press
triceps extension
20 reps each then following Time Frames example from last week alternate traveling exercise to end of shelter and resume 19 and presumably down to 1 …. I’ve never used this and have never been present at a beat down with it …. was not disappointed nor surprised to learn there’s a reason no one finishes this ( although in the cooler weather coming this exercise will return without a warmup or cool down!)
tough exercise
somewhere at beginning of 20 reps we had an individual arrive ( Brian Kerr who knew Outhouse, Time Frame and Tube growing up… and was EHd by Tube …. also had been present many moons ago but could not remember F3 name….
Brian really opened up about struggles with addiction and falling off the wagon only to self admit for treatment in Florida which he has just completed …. fan of Georgia ….. and since he’s truly faced his struggles head on …. and the AO has that name as well as schools mascot …. only seems fair to dub him Bulldog!
announcements for Mt Mitchell, Gastones run with cancer survivor day after, Gump’s 50k
prayers for Les Nessman M ( Shelly) back in hospital
Hermies brother ( surgery today)
Sledges brother-in-law
unfortunately in all the excitement forgot to pray us out so I humbly ask those present to lift these prayers up
lastly we enjoyed STP (Stone Temple Pilots) and I n our cool down I queued up the Hu band ( check them out Jacoby Shaddix (Papa Roach) has brought their brand of metal called Manchurian Metal as well as their singing ( almost chanting ) called throat singing … believe me when I say check it out as well as their video featuring their main instrument … horse head mandolin … (pretty damn cool)
now why that title? Well The Bess groundsman came out to leaf blow whilst we worked out and Time Frame called out his F 3 name as Blowjob!!! I had to stop exercising at this point or I would have dropped something on my foot !!
