• Post Type: Backblast
  • When: 06/29/2020
  • AO: Mt. Hollywood
  • QIC: Termite
  • FNG's: Gavel, 50CC
  • PAX: Villager, What's Up, Dr Suess, Doodles, Buckeye, Broke, Buckshot, Kisses

First blast post so be patient.  Started out the morning with greetings to the new FNG’S then went at it and warmed up with a 1mile run around Mt Hollywood.

Introduction of figure 8

8 rounds of the following:

Merkins 8x and mike Tyson’s 8x go to next point

Leg flutters 8 and Little gumby 8 in the woods (everyone’s favorite )

LBC 8X Dying Cock ROACHES 8

Plank JACKS 8x Squats 8x

Everyone was so happy we finished with 11’s American HAMMERS  and CDD ( NOTE THE OLDEST GUYS DID THE MOST SUESS AND TERMITE NOT TO BRAG…)

Several prayer requests and a few announcements I should have written down because old people can’t remember all this stuff … thanks guys enjoyed the warm up session !