• Post Type: Backblast
  • When: 06/22/2020
  • AO: Mt. Hollywood
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Sister Act, Freon, Red Ribbon

2 Pax drove in + 2 Pax jogged in=4 Pax for Hollywood

Pledge

Mosey to church..uphill

Quarter Pounder

Sprint 25 yards-25 Burpees-NUR back 

Sprint 50 squats-NUR back

Sprint 75-75 LBC’s-NUR back

Sprint 100-100 Plank Jacks-NUR back

7 of Diamonds

At each of 4 corners: 

Round 1– 7 Mike Tysons

Round 2-14 Flutters -In Cadence 

Round 3- 21 Merkins

Round 4- 28 Squats

Mosey back to school

Triple D:

Round 1:

Dips- In Cadence x10 

Dan Taylor- 1 Squat:2 Lunges, 2:4, 3:16, 4:8, 5:10

Dying Cockroach- In Cadence x10 

Round 2:

Dips- In Candence x15

Dan Taylor- 6 Squats:12 Lunges, 7:14, 8:16

Dying Cockroach- In Cadence x15 

Round 3:

Dips- In Cadence x20

Dan Taylor- 9 Squats:18 Lunges, 10:20

Dying Cockroach- In Cadence x20 

SA jogged around the parking lot for the even 2.50; Freon was too tired to jog much more..having had a rack o’ribs and sweet potato casserole on Father’s Day; Red Ribbon jogged off into the sunrise; YHC turned around and “drove” back to the school after forgetting the flag.

Announcements:

Annihilation begins this Saturday at Folsom with Goldigger taking the first Q.

Prayer Requests:

SA’s daughter and family

Country

YHC took us out.

Thankful for this small, but terrific group of HIMS pushing themselves despite fatigue and maybe a little overindulgence!

Seuss