- Post Type: Backblast
- When: 06/22/2020
- AO: Mt. Hollywood
- QIC: Dr. Seuss
- FNG's:
- PAX: Sister Act, Freon, Red Ribbon
2 Pax drove in + 2 Pax jogged in=4 Pax for Hollywood
Pledge
Mosey to church..uphill
Quarter Pounder
Sprint 25 yards-25 Burpees-NUR back
Sprint 50 squats-NUR back
Sprint 75-75 LBC’s-NUR back
Sprint 100-100 Plank Jacks-NUR back
7 of Diamonds
At each of 4 corners:
Round 1– 7 Mike Tysons
Round 2-14 Flutters -In Cadence
Round 3- 21 Merkins
Round 4- 28 Squats
Mosey back to school
Triple D:
Round 1:
Dips- In Cadence x10
Dan Taylor- 1 Squat:2 Lunges, 2:4, 3:16, 4:8, 5:10
Dying Cockroach- In Cadence x10
Round 2:
Dips- In Candence x15
Dan Taylor- 6 Squats:12 Lunges, 7:14, 8:16
Dying Cockroach- In Cadence x15
Round 3:
Dips- In Cadence x20
Dan Taylor- 9 Squats:18 Lunges, 10:20
Dying Cockroach- In Cadence x20
SA jogged around the parking lot for the even 2.50; Freon was too tired to jog much more..having had a rack o’ribs and sweet potato casserole on Father’s Day; Red Ribbon jogged off into the sunrise; YHC turned around and “drove” back to the school after forgetting the flag.
Announcements:
Annihilation begins this Saturday at Folsom with Goldigger taking the first Q.
Prayer Requests:
SA’s daughter and family
Country
YHC took us out.
Thankful for this small, but terrific group of HIMS pushing themselves despite fatigue and maybe a little overindulgence!
Seuss
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