Welcome to The Ricky Bobby!

Last night Sargento posted he had been EHing about 9 guys and felt good that a couple would be out to the gloom @ TRB AO. YHC prepared the Wienke and was ready to deliver a beatdown to all PAX that avoided the fartsack and came out to TRB!

4:45 AM alarm goes off, out of bed, get dressed, wake up Serena, and out the door we go! Show up at TRB and looks like we have a good crowd. Sargento felt good that his EHing was going to start paying off. 1 FNG, 2 FNG, and 3 FNG along with a Kotter, CandyMan. Sargento’s persistence is paying off. 

FNGs, Welcome to The Ricky Bobby! Let’s get to work!

Disclaimer 

Pledge 

Warm-up
Hillbillies x 20 I/C
Don Qs x 20 I/C
Toy Soldiers x 12 I/C
Burpees x 10 OYO

Mosey around front parking lot

80 SSH (This was a crowd pleaser!)

Lap around front of school building and buses

Core
25 LBCs
25 Freddy Mercury
25 LBCs
25 Freddy Mercury

50 SSH

Lap around parking lot

Legs and Arms 

25 squats with overhead presses
25 Lunges, each leg
25 squats w/overhead presses
25 Lunges, each leg

50 SSH

Lap around parking lot

Chest
25 merkins
25 chest flies (I/c)
25 merkin
25 chest flies

50 SSH

Lap around parking lot

Core

25 American Hammer (I/c)
25 flutter kicks (I/c)
25 American Hammers
25 Flutter Kicks

Lap around parking lot

50 SSH

10 burpees

COT
Announcements

Prayer Request

YHC closed in prayer

Thank you men for allowing me to lead this morning. As always, it is an honor. Welcome FNGs

Breaker Breaker