Last night Sargento posted he had been EHing about 9 guys and felt good that a couple would be out to the gloom @ TRB AO. YHC prepared the Wienke and was ready to deliver a beatdown to all PAX that avoided the fartsack and came out to TRB!
4:45 AM alarm goes off, out of bed, get dressed, wake up Serena, and out the door we go! Show up at TRB and looks like we have a good crowd. Sargento felt good that his EHing was going to start paying off. 1 FNG, 2 FNG, and 3 FNG along with a Kotter, CandyMan. Sargento’s persistence is paying off.
FNGs, Welcome to The Ricky Bobby! Let’s get to work!
Disclaimer
Pledge
Warm-up
Hillbillies x 20 I/C
Don Qs x 20 I/C
Toy Soldiers x 12 I/C
Burpees x 10 OYO
Mosey around front parking lot
80 SSH (This was a crowd pleaser!)
Lap around front of school building and buses
Core
25 LBCs
25 Freddy Mercury
25 LBCs
25 Freddy Mercury
50 SSH
Lap around parking lot
Legs and Arms
25 squats with overhead presses
25 Lunges, each leg
25 squats w/overhead presses
25 Lunges, each leg
50 SSH
Lap around parking lot
Chest
25 merkins
25 chest flies (I/c)
25 merkin
25 chest flies
50 SSH
Lap around parking lot
Core
25 American Hammer (I/c)
25 flutter kicks (I/c)
25 American Hammers
25 Flutter Kicks
Lap around parking lot
50 SSH
10 burpees
COT
Announcements
Prayer Request
YHC closed in prayer
Thank you men for allowing me to lead this morning. As always, it is an honor. Welcome FNGs
Breaker Breaker