- Post Type: Backblast
- When: 05/26/2020
- AO: The Storm
- QIC: Dirt
- FNG's:
- PAX: Slaw, Sister Act, Dr. Seuss (R), Freon, Top Hat (R), Dirt
Better late than never, right?
Warm up:
Peter Parker x 20 IC
Imperial Walkers x 20 IC
Copperhead Squats x 20 IC
Mosey to the back of the school
11’s Mountain Climbers and Merkins
Mosey to the tables
Dips, Step Ups and LBC’s
x 10
x 20
x20
Calf Raises
Mosey to the front of the school
Four Corners Forward
Corner 1 – 5 Burpees
Corner 2 – 10 Merkins
Corner 3 – 20 Squats
Corner 4 – 40 Flutter Kicks
Four Corners Backwards
Escalator Four Corners
TIME
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