• Post Type: Backblast
  • When: 05/26/2020
  • AO: The Storm
  • QIC: Dirt
  • FNG's:
  • PAX: Slaw, Sister Act, Dr. Seuss (R), Freon, Top Hat (R), Dirt

Better late than never, right?

 

Warm up:

Peter Parker x 20 IC

Imperial Walkers x 20 IC

Copperhead Squats x 20 IC

 

Mosey to the back of the school

11’s Mountain Climbers and Merkins

Mosey to the tables

Dips, Step Ups and LBC’s

x 10

x 20

x20

Calf Raises

Mosey to the front of the school

Four Corners Forward

Corner 1 – 5 Burpees

Corner 2 – 10 Merkins

Corner 3 – 20 Squats

Corner 4 – 40 Flutter Kicks

Four Corners Backwards

Escalator Four Corners

TIME