• Post Type: Backblast
  • When: 05/25/2020
  • AO: The Sandlot
  • QIC: Stinky Bird
  • FNG's:
  • PAX: Dry Rub (R)

A slew of us posted at the Sandlot on Memorial day Monday, so off the cuff we went.  We did a little warm-up @ Pelican’s and off we mosied to the playground for a mini-Murph.  This was 25-50-75.  We broke it down to the common 5-10-15. All reps were done simultaneously by all attending F3 PAX.  Afterwards, a lap around the baseball fields returned us to the Picnic shelter parking area.   We decided on three exercises to repeat for some sets.  Big Boys….. are all I can remember (sorry Watts Up, this is why we are diligent.)  Do a set of three, head to the picnic shelter for some work, then run to the next island for the same set of work.  Return to the picnic shelter after each set.  We put in a little work for 45 minutes in the gloom then called it a day.

No Namerama, Yes COT

Happy Memorial day (a little late)!  A “mini-Murph” doesn’t even begin to show the amount of honor owed to Navy SEAL officer Michael P. Murphy, but a forever grateful thanks to all the men and women of our nation who fought and died for our wonderful country.