- Post Type: Backblast
- When: 06/06/2020
- AO: PainLab
- QIC: Big Pappy
- FNG's:
- PAX: Sledge-O-Matic, Stogie, Dry Rub, Bondo, Top Hat, Tube, Hunchback, Double Stuff
- Today we remembered D-Day by making our sets in quantities of 44.
The exercises were
- Rocky Balboa’s x4 (176 Total)
- LBC’s x4 (176 Total)
- CDD’s x4 (176 Total)
- Squats x4 (176 Total)
- Mount Climbers x3 (132 Total)
- Calf Raisers x3 (132 Total)
- Merkins x3 (132 Total)
- Flutters x 3 (132 Total)
- Moroccan Night clubs (132 Total)
- Big Boys x 1 (44 Total)
We finished up with 6 burpees x2 to represent June 6th.
Michah 7:8 Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I sit in darkness, the LORD will be my light.
Thanks for the opportunity to lead.
Big Pappy
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