This gloom brought 5 men out to keep pushing the rock. It was warm. Should be, it’s June.
Warmup
Plank jacks x10 IC
Dying Cockroaches x10 IC
Grass Pickers x10 IC
Pledge of Allegiance
Mosey to the never before used baseball field. The outfield will be the site of the Triple Nickel. At the cone do Pickle Pounders, the other end do Morning Woods. Good for the blood flow!
Mosey around the fence to the hill beside the building for Elevens. Dips on the curb, bear crawl up the hill and do WW1 situps at the top. More blood flow!
Fellowship mosey to the back lot for Merkin Mania. Although I’m a founding member of the Merkin Haters Club I actually chose to do this myself. Do five reps of each merkin type:
- Diamond
- Regular
- Wide Arm
- Crucible
- Stagger Left
- Stagger Right
- Tempo
- Hand Release
Feel the burn. Next is YHC’s own creation, Ab Killers.
10 Oblique crunches each side then 50 LBCs. 15 Oblique crunches then 50 LBCs. 20 Obliques then 25 LBCs. Finally 25 Obliques then 25LBCs.
Because we have time and more rock needed to be pushed we did another round Merkin Mania. More blood flow!
Mosey back to the front for Bring Salley Up followed by side straddle hops and we’re done.
AyE!
Prayer Requests: Our country, law enforcement, Breaker Breaker’s mom, recent graduates
Thank you for the opportunity to lead men!!!