- Post Type: Backblast
- When: 05/21/2020
- AO: Folsom
- QIC: Hacksaw(R)
- FNG's:
- PAX: Flubber, Medicine Woman, Round Up, Wichita, Rabbit Ear, Wire Nut, Westside
Warm Up
550 reps of a lot!
moseyed to the flag
pledge
5 squat thrust
5 merkin
sprint a lap
We done that 5 rounds
Mosey to the parking lot
3 stations
Station 1- 10 Big Boys
sprint
Station 2- 10 LBC
sprint
Station 3- 10 CDD
sprint
3 Rounds
Mosey back to the tennis court stopping at each light pole with
5 burpees and 5 merkins
Tennis court
Sprint down and back
10 burpees
lunge forward 20 reps then sprint down and back
Time!!
Good work by all
Hacksaw
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