• Post Type: Backblast
  • When: 05/21/2020
  • AO: Folsom
  • QIC: Hacksaw(R)
  • FNG's:
  • PAX: Flubber, Medicine Woman, Round Up, Wichita, Rabbit Ear, Wire Nut, Westside

Warm Up

550 reps of a lot!

moseyed to the flag

pledge

5 squat thrust

5 merkin

sprint a lap

We done that 5 rounds

Mosey to the parking lot

3 stations

Station 1- 10 Big Boys

sprint

Station 2- 10 LBC

sprint

Station 3- 10 CDD

sprint

3 Rounds

Mosey back to the tennis court stopping at each light pole with

5 burpees and 5 merkins

Tennis court

Sprint down  and back

10 burpees

lunge forward 20 reps then sprint down and back

Time!!

 

Good work by all

Hacksaw