• Post Type: Backblast
  • When: 05/30/2020
  • AO: Fighting Yank
  • QIC: Wet Nutz
  • FNG's: Rice Krispies
  • PAX: Tesla, Edison, Radar, Sister Act, Boss, Pilgrims Promise, Nun-Yah, Dirt, Doodles

Wet Nutz with the Q at The Yank this morning.  He definitely delivered a beatdown, and went like this!!

Warm-up:

Mosey to the track

 

The Thang:

50 Burpees

Run a lap

100 Merkins

Run a lap

150 Squats

Run a lap

200 Mtn Climbers or Plank Jack’s (pax choice)

Run a lap

150 Squats

Run a lap

100 Merkins

Run a lap

50 Burpees

75 yard Bear Crawl

50 Calf Raises

15 Shoulder Taps

10 Burpees for the 2 trains

 

Announcements

Nameorama: Welcome to F3 – Rice Krispies

Prayer Request

 

Wet Nutz out!!!