- Post Type: Backblast
- When: 05/30/2020
- AO: Fighting Yank
- QIC: Wet Nutz
- FNG's: Rice Krispies
- PAX: Tesla, Edison, Radar, Sister Act, Boss, Pilgrims Promise, Nun-Yah, Dirt, Doodles
Wet Nutz with the Q at The Yank this morning. He definitely delivered a beatdown, and went like this!!
Warm-up:
Mosey to the track
The Thang:
50 Burpees
Run a lap
100 Merkins
Run a lap
150 Squats
Run a lap
200 Mtn Climbers or Plank Jack’s (pax choice)
Run a lap
150 Squats
Run a lap
100 Merkins
Run a lap
50 Burpees
75 yard Bear Crawl
50 Calf Raises
15 Shoulder Taps
10 Burpees for the 2 trains
Announcements
Nameorama: Welcome to F3 – Rice Krispies
Prayer Request
Wet Nutz out!!!
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