• Post Type: Backblast
  • When: 05/28/2020
  • AO: Midoriyama
  • QIC: Dr. Seuss
  • FNG's: None
  • PAX: Wojo, Tatorhole, Kipper, Wet Nutz, Blart, Freight, Purple Haze, Termite(R), Mr. Bubbles

10 Pax worked our way up and down the hill at Midoriyama on this hot, but rain-free evening. I knew we would be doing hill work, so the options were: a smaller hill in the sun or a steeper hill in the shade. We went with option 2 and still worked up a sweat. Freight said he should have tapered..I’m glad he didn’t. Wet Nutz invited me to the Yank Saturday for a real beatdown, then told me his agenda…I’m glad to have an excuse. Having said that, with Ville to Ville on Saturday the AO’s may be light, so go support a workout if you’re not running!

Pledge

Warm Up: 10 SSH, 10 Imperial Walkers, 10 Cotton Pickers

Mosey to a far, but shaded, hill.

Round 1:

Bottom: 10 CDDs

Middle: 10 LBCs

Top: Low Slow Squats

Run to Bottom: Repeato x15, Repeato x 20

 

After Round 1:

10 Plank Jacks

10 Peter Parkers

10 Burpees

 

Round 2:

Bottom: 10 Merkins

Middle: 10 Big Boys

Top: 10 Bobby Hurleys

Run to Bottom: Repeato x15, Repeato x 20

 

After Round 2:

10 Plank Jacks

10 Peter Parkers

10 Burpees

 

Round 3:

Bottom: 10” Werkins

Middle: 10: American Hammers 

Top: 10 Lunges 

Run to Bottom: Repeato x15, Repeato x 20

 

After Round 3:

10 Plank Jacks

10 Peter Parkers

10 Burpees

 

Round 4:

Bottom: 10 Diamond Merkins

Middle: 10: Dying Cockroaches 

Top: 10 Little Gumbys 

Run to Bottom: Repeato x15, Repeato x 20

 

Round of Mary

Mosey back to flag. Freight picked up the six.

 

Announcements:

Ville to Ville

Q’s available for the taking

 

Verse: Gal. 6:2 Bear one another’s burdens, and so fulfill the law of Christ.

So many Pax are going through some things at this time, let’s truly pray for, and support, them.

 

Prayer Requests:

Sister Act’s daughter and family

Wojo’s Mom

Goldigger’s  Grandpa

Mayor’s M

Leppard’s boy

Clavin’s M

Freight took us out!

Thankful for you guys!

Seuss