- Post Type: Backblast
- When: 05/23/2020
- AO: Gashouse
- QIC: Stroganoff
- FNG's:
- PAX: Linus, Roscoe, Jobu, Termite, Yo Adrian, Broke, Gumby, Def Leppard, Sister Act, Freight, Oompa Loompa, Timeframe, Haysuz
Phase II is under way so our AO’s were open for up to 25 in the gloom and we had exactly that number combined for the Gashouse Bootcamp and Painlab.
We had a quick warm up with one set of Imperial Walkers before splitting into the two groups.
The Gashouse group came with me (a few reluctantly as they were disappointed that Whoopee was not the Q) and we headed to the track at Grier Middle School for one big dose of a Wolfpack Grinder. We would spend the entire workout on the track.
We started this way with some In-Cadence work:
15 Merkins
25 LBC’s
25 Squats
Run 1/2 lap
Rinse-Repeat two more times
15 CDD’s
25 Flutter Kicks
15 Lunges
Run 1/2 lap
Rinse-Repeat two more times
60 seconds of plank
25 Freddy Mercury’s
20 Low-Slow Squats
Run 1/2 lap
Rinse-Repeat two more times
Amrap as follows until time called:
Merkins
LBC’s
Squats
Run 1/2 lap
CDD’s
Flutter Kicks
Lunges
Time to mosey back to the Schiele with a few minutes left for some Mary:
60 seconds of plank
Flutter kicks
Flutter crunches
Bells ringing by this time and we were done
Announcements
Prayer requests
The Pledge
Good work Men.
It was great to be back out with a larger group and getting some great work in. Lots of mumblechatter today kept the workout moving along.
Always an honor to lead.
Until the next one, see you in the gloom.
Aye!
Stroganoff
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