• Post Type: Backblast
  • When: 05/21/2020
  • AO: Folsom
  • QIC: Tater Hole
  • FNG's:
  • PAX: Hacksaw (R), Bedpan, Roundup, Westside, Wichita

the thang:

Escalating Merkins and jump squats as we mosey up to the flag

11s
Mountain climbers
Bobby hurleys

Mosey back to the tennis court

Nur stopping at each court
20 American hammers
20 flutters
20 LBCs
20 Freddie Mercury’s
20 dying cockroaches
20 big boys

On the way back
Bear crawl to each court and stay down the entire time
10 Merkins
10 mountain climbers
10 wide arm Merkins
10 Peter Parker’s
10 plank jacks
10 burpees

Take a lap

Forward lunge
10 Toy soldiers
10 don Qs
10 hillbillies
10 imperial walkers
10 gravel pickers
10 goofballs

Abs in the parking lot

Wichita has a coworker with mono
Pray for the region as we try to open up in the next few days.

TH