• Post Type: Backblast
  • When: 05/20/2020
  • AO: Labyrinth
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Clavin (R), Gastone, Tube

Given the weather recently and forecasted, YHC wasn’t sure if this wasn’t going to be a solo Q.  But YHC found 1 already present upon arrival with 2 more following in short order.

0530 hits, so lets get started.

YHC sorta did a disclaimer since all present were F3 veterans and had posted recently.

Pledge.

Warmup:

GoofBalls x 10 IC
Merkins x 10 IC
MNC x 10 IC

Mosey to shelter near Turd Shack in Martha’s by way of maintenance shack.

Upon arrival, YHC announced we would be doing some exercises and some running.  All present thought this a novel idea, so here is what we did….

3 Sets of:
15 Squats, 15 Overhead Presses, 10 Reverse Lunge
Run to 4th Light in parking lot and back.

3 Sets of:
15 Big Boys, 15 Calf Raises, 10 Burpees
Run to 4th Light in parking lot and back.

3 Sets of:
15 Monkey Humpers, 15 Rocky Balboas, 15 Reverse Crunch
Run to 4thLight in parking lot and back. (For the middle set, we did 65 SSH instead of the run)

3 Sets of:
15 Merkins, 15 Plank Jacks, 15 Mountain Climbers
Run to 4th Light in parking lot and back. (For the middle set, we did 65 SSH instead of the run)

3 Sets of:
15 LBCs, 15 American Hammers, 15 Crunchy Frogs
Run to 3rd Light in parking lot and back.

After the last set of exercises, we started the mosey back to home.  Along the way, there was also some Nurring.  We reached the entrance to the park.

Here we stopped for 15 Flutters before continuing on to where we started.

Time!

Prayer Requests:

  • Clavin’s M and Family
  • Gastone’s FIL

Tube took us out.

 

Until Next Time….

Watts Up Powering Down.