- Post Type: Backblast
- When: 05/12/2020
- AO: Folsom
- QIC: Wichita
- FNG's:
- PAX: Wire Nut, Sister Act, Dolph, West Side, Allen Tate, Big Pappy, Sargento
The GLOOM was beautiful on this May morning. Rumor had it that the “godfather” Dolph was going to be there and he was expecting a good beatdown! So YHC started turning the wheels on the beatdown machine and here is what it gave us…
Warm Up:
MNC’s IC x15
SSH’s IC x15
AH’s OYO x15
Kraken Burpees OYO x10
Mosey to flag pole
Mike Tyson’s x10
Shoulder Taps x10
say pledge
Mike Tyson’s x10
Shoulder Taps x10
Mosey to concrete seats at horse arena
2 ROUNDS:
Dips IC x20
Step Up’s x20
Derkins x20
Mosey to grass triangle
2 ROUNDS:
V-UP’s x10
Lunge Walk Down Hill
BB SIT UP’s x20
Sprint Up Hill
LBC’s x30
NUR To The Start
Mosey to hill going to parking lot
Triple Nickel
Burpees x10
Squats x20
Merkins x30
Announcements:
All AO’s are open
Prayer Request:
Sister Acts daughter
Wire Nuts sister-in-law
For all the HIM’s to be strong and courageous
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