• Post Type: Backblast
  • When: 05/12/2020
  • AO: Folsom
  • QIC: Wichita
  • FNG's:
  • PAX: Wire Nut, Sister Act, Dolph, West Side, Allen Tate, Big Pappy, Sargento

The GLOOM was beautiful on this May morning. Rumor had it that the “godfather” Dolph was going to be there and he was expecting a good beatdown! So YHC started turning the wheels on the beatdown machine and here is what it gave us…

Warm Up:

MNC’s     IC x15

SSH’s       IC x15

AH’s        OYO x15

Kraken Burpees    OYO x10

Mosey to flag pole

Mike Tyson’s  x10

Shoulder Taps  x10

say pledge

Mike Tyson’s  x10

Shoulder Taps  x10

Mosey to concrete seats at horse arena

2 ROUNDS:

Dips  IC x20

Step Up’s  x20

Derkins  x20

Mosey to grass triangle

2 ROUNDS:

V-UP’s  x10

Lunge Walk Down Hill

BB SIT UP’s  x20

Sprint Up Hill

LBC’s  x30

NUR To The Start

Mosey to hill going to parking lot

Triple Nickel

Burpees  x10

Squats  x20

Merkins  x30

Announcements:

All AO’s are open

Prayer Request:

Sister Acts daughter

Wire Nuts sister-in-law

For all the HIM’s to be strong and courageous