• Post Type: Backblast
  • When: 05/13/2020
  • AO: The Ricky Bobby
  • QIC: Sargento
  • FNG's:
  • PAX: Tesla (R), Dr Seuss (R), Breaker Breaker (R), Serena (H)

In this re-release of the famed Ricky Bobby, 5 HIM showed to push the rock and improve. It was great to be back at it after our hiatus. Here’s what happened mostly.

Warmup

Abe Vigoda

The Thang: The Alphabet

YHC found an old workout I’d come up a few years ago where we used the alphabet as a guide. For each letter we’d do an exercise or routine that corresponded with that letter. I’m not going to bore you with the details other than to say the King of Heart suicide routine and newly minted Queen of Diamonds (a reverso of the the King) were really good for getting the sweat pouring.

We wrapped with the distance COT.

Thanks for the opportunity to lead men! Aye!!!