Be the Rock

10 men showed for an Easy Rider Q, but he was not feeling it and handed it off to Gastone. Many cheers came out when everyone heard the great news.

The Thang:

40 SSH

20 Merkins

20 Imperial Walkers

10 Diamonds

20 Squats

10 Wide Arms

20 Monkey Humpers

10 Merkins Right arm back left forward

20 LBC’s

10 Merkins Left back, right forward

20 Hip Thrusters

20 Hand Release Merkins

Now that the warm up is over we moseyed to the baseball field path that leads to the middle. 6 Little lights along the path. We stopped at each and did 10 Hand Release Merkins.

Mosey through the rest of the fields towards the back soccer field path. 40 Yards backwards Lunge.

Mosey around the park path all the way to the base of the hill towards the Pull up bar.

Bernie Sanders up the hill all the way to the pull up bar. LBC’s until the Pax shows up.

Mosey back down the hill and out the back of the park.

Stopped at some lights and did some Mary.

Cut through and jumped wall behind Planet Fitness.
Mosey around the building to the staircase.

2 sets on the step: 20 Legs together calf raises, 20 Toes pointed in, 20 Toes pointed out.

Mosey to the wall in front of the bank for 2 sets of 20 Dips.

Walk to the curb, 1 Minute of Rocky Balboa.

Mosey to the start.

The Moleskin:

Good times as always and an honor to Q.

I might have missed a few things but I have a BB up.

Corona, Covid-19, whatever you call it. This is a time to be the Q in your family, work, and friends. Be that guy that people look to and inform yourself. Help those in need and try to prepare Gaston County. Also, a good time to ease nerves of family and friends and try to be the rock that everyone needs in these times.

Prayers out to all that have to work through and be on the front lines. Prayers to all those who have things going on with a family member.

Gastone Out!