• Post Type: Backblast
  • When: 03/12/2020
  • AO: Folsom
  • QIC: Wichita
  • FNG's:
  • PAX: Volt,Stogie

As I approached the parking lot it looked very lonely, no pax could be seen. I parked got out and seen headlights in the distance. Who could it be but Volt and then more headlights I was getting excited because it was about to go down! The BEATDOWN and I wasn’t going to endure it all by myself! It was Stogie! The other two amigos had to leave at 6 so I finished out OYO. In the imaginary COT I formed I reminded myself of the verses of the week: Be watchful, stand firm in the faith, act like men, be strong. (1 Corinthians 16:13, ESV) and prayed the verse over all the Hims of F3 Gastonia. So 5:30 hit and we circled up.

THANKS for allowing me to lead, and as always it was an honor

WARM-UP:

MNC – IC x15

SSH – IC x15

AM – OYO x15

Mosey to flag pole

MIKE TYSON’S x10

say pledge

Mosey to concrete steps at the horse arena:

Dip x20

STEP UPS x20

DERKINS x20

For Two Rounds

Mosey to grass triangle:

BB’S x10

LUNG WALK DOWN HILL

AM’S x20

SPRINT UP HILL

LBC’S x30

NUR TO OTHER CORNER

For Two Rounds

Mosey to hill going to the parking lot:

This is where Volt and Stogie left and the GRIND got real as I finished OYO!

TRIPPLE NICKEL:

BURPEES x5

SQUATS x20

MERKINS x30

SPRINT TO TOP OF THE HILL