• Post Type: Backblast
  • When: 03/17/2020
  • AO: Midoriyama
  • QIC: Pizza Man
  • FNG's:
  • PAX: Wet Nutz, Sister Act, Slaw, Def Leppard (R), Dr. Seuss (R), Broke, Hoser (R), Gold Digger, Wojo, Swimmer, Taterhole, Buddy Love, Blart, Termite (R), Pythagoras (R), Freight

17 PAX posted on the 17th day of March which was St. Patrick’s Day.  Glad to see everyone post with all the craziness in the world today.  With that being said we definitely practiced “Social Distancing” and were a couple other F3 Regional Corona-virus protocols.   17:30 is on us so let’s begin….

Warm-up:

SSH X 17 IC

Don Q’s X 17 IC

Let’s roll….

Thang:

YHC wanted to Q a workout that spaced everyone out but still had the mubblechatter to go with it.  It went like this…

Spread out and perform 40 squats, 30 Hand-release merkins, 20 burpees, 400 meter run (rinse and repeat 4 times)

https://wodwell.com/wod/dee/

With that completed and about 15 minutes to go, let’s head to the hill for Triple Nickel…

Each PAX nurred (ran backwards up the hill) and performed 5 jump squats at the top and ran down the hill to complete 5 WWI’s X 5

With mubblechatter going on, everyone must have caught their breath so let’s roll…we ended up at the parking lot across from the flag for another round of Triple Nickel…it went like this…5 Mike Tyson’s on one curb, run to the other curb but stopping for 1 burpee in the middle, then 5 Tiger squats on the other curb X 5

Time…Strong work by all today!!

I always am grateful for the opportunity to lead a F3 workout.  Today was special cause it showed that with everything going on in the world that we can still better ourselves.  YHC discussed “Faith over Fear” and trusting in the Lord during tough times!!  He is the all knowing and knows the final outcome of everything!!  Take this time to glorify God each and everyday.

Thanks again and until next time…PIZZA MAN IS OOOOOOOOUUUUUUUTTTTTTTTT!!

Annoucements:

-AO’s are still open in our region but refer to the F3 Gastonia protocols when posting or Qing.