- Post Type: Backblast
- When: 02/25/2020
- AO: Folsom
- QIC: roadie
- FNG's:
- PAX: bed pan, hacksaw, open season, LB, whichata, stoagie,
warm up
1 don Q
1 gravel picker
1 ssh
1 merkin
1 squat
continue increasing by 1 until all were up to 5
mosey to the lower shed
10 merkins
20 stepups
30 ssh
40 big boys
50 CDD
60 merkins
70 squats
80 don Q
90 mountian climbers
100 LBCs
rinse and repeat until time
mosey back to the start for the pledge and prayer
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