- Post Type: Backblast
- When: 03/02/2020
- AO: Starkville
- QIC: Blart
- FNG's:
- PAX: Def Leopard, Taterhole
3 including myself made it to Starkville
Weather was lovely
Warm up: Don Q’s, 10 IC
LEFT OVER RIGHT
RIGHT OVER LEFT
STRAIGHT OVER TOUCH YOUR TOES
LBC’S 10 IC
NEXT THE THANG
Did variance exercises with blocks 1min on 30 sec rest
Colt 45’s, offset meekins, lundges
Tricep press, OH press, calf raises
Reverse curls, chestpress, stepp overs
I think we were able to complete this around 3 and a half times
Then we did a little ab work:
Lbc’s, oblique crunch left then right
Time was called
Usually a small group here on mondays but always a great workout. Thanks for the push men.
Prayer Request : Family members that are sick, those that are recovering, all on IR, Hushpuppy and others
I took us out in prayer
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