• Post Type: Backblast
  • When: 03/02/2020
  • AO: Starkville
  • QIC: Blart
  • FNG's:
  • PAX: Def Leopard, Taterhole

3 including myself made it to Starkville

Weather was lovely

Warm up: Don Q’s, 10 IC

LEFT OVER RIGHT

RIGHT OVER LEFT

STRAIGHT  OVER TOUCH YOUR TOES

LBC’S 10 IC

NEXT THE THANG

 

Did variance exercises with blocks 1min on 30 sec rest

Colt 45’s, offset meekins, lundges

Tricep press, OH press, calf raises

Reverse curls,  chestpress, stepp overs

I think we were able to complete this around 3 and a half times

Then we did a little ab work:

Lbc’s,  oblique crunch  left then right

Time was called

Usually a small group here on mondays but always a great workout. Thanks for the push men.

Prayer Request : Family members that are sick, those that are recovering,  all on IR, Hushpuppy and others

 

I took us out in prayer